PAEDDR. Dagmar Večeřová

Pilates, pelvic floor

I came to pelvic floor exercise because of a friend's health problems, so I started practising the Pompoir method with her. I knew it from a classmate at FTVS (Faculty of Physical Education and Sport) who has lived in the United States for almost 30 years, where she teaches yoga and Pompoir. Poor fitness, ageing, injuries and also pregnancy can weaken the pelvic muscles, which leads to many chronic health problems. That is why it is important to keep the pelvic floor as strong as possible. Pelvic floor exercise will make you feel healthier, and it also has a positive effect on your sex life.