Yoga

Yoga

Yoga means restoring the connection between the individual Self and universal Being. The Sanskrit word yoga, derived from the root yuj, has many meanings, the most common being: to yoke, to join, to unite, union or to master.

It is an ancient practice whose name means "union" and which seeks harmony between body, mind and soul.

 

  • CZK 3,200, term September–February, February–June
  • 10 lessons of 60 minutes, no lessons on public holidays
  • Instructors
    MgA. Alžbeta Mjartanová

Dates

January 2027

January 2027

  • Yoga

    Monday 9:00 h, 1 make-up lesson possible
    11. 01. 2027 9:00 h
    Register

  • Yoga – trial lesson

    Monday 9:00 h
    11. 01. 2027 9:00 h
    Register

About the course

Yoga means restoring the connection between the individual Self and universal Being. The Sanskrit word yoga, derived from the root yuj, has many meanings, the most common being: to yoke, to join, to unite, union or to master.

It is an ancient practice whose name means "union" and which seeks harmony between body, mind and soul.

Benefits:

- regular yoga practice improves flexibility, strength and overall fitness

- it helps reduce stress and anxiety and improves sleep quality

- it deepens self-knowledge and the connection with your own awareness

Course attendance is the client's own responsibility.  Please read our terms and conditions; lessons cannot be made up or carried over to the next term. We reserve the right to change the instructor in case of illness or other unforeseen circumstances.

 

The minimum number of participants is 6. If the minimum is not reached, we may reschedule or cancel the course. In that case we will let you know at least 48 hours in advance and offer you another date or a refund.