Benefits of dance for children:

- Movement while dancing is an excellent ally for promoting your child's balance.
- Endorphins, the hormones responsible for making us feel happy, are produced when we dance and play music. This will promote a good mood for both moms and babies.
- It will allow your baby to relax, which will often help him or her fall asleep and rest comfortably. The vibrations and rocking create relaxation at a muscular level, which  helps the baby enter a deeper state of relaxation.
- The movement during the dance will support and prioritise the child's proper psychomotor development. Both in terms of gross motor skills, coordination, spatial orientation, flexibility and suppleness...

When a child can dance on their own, they are doing amazing physical exercise working on cardiovascular, muscular and cognitive level.

Benefits of dance for moms:

- Dance makes moms recover faster and adapt to their new condition more easily, and her baby along with her.
- The hormonal, emotional, and physical changes women go through after childbirth require space for women to rest, devote themselves 
  themselves and care for their bodies and minds. These moments are important to embrace all the changes and make healthy adjustments to her new status as a mother.
- Dancing helps to maintain good posture. It will help us to take care of our backs while carrying and breastfeeding.
- Dance for mothers with babies promotes bonding between mothers and babies.
- Dance for moms allows women to strengthen their muscles, increase their flexibility and elasticity.
- Dancing in the postpartum period helps women regain their pre-pregnancy weight through cardiovascular training.

Because of all these benefits, there can be no doubt that dancing with your baby can be one of the best activities you can do with your baby at this new stage to do and enjoy.

Important notice The emphasis on safety is of the utmost importance to us. Therefore, we recommend that mothers use only ergonomic baby carriers for dancing with their babies, or study and try out the correct methods of tying babies in scarves beforehand. If you are not sure whether exercise is suitable for your baby, consult your paediatrician. Always also consider your current state of health before class, taking into account the strain on your musculoskeletal system, increased by your baby's weight. What to bring Bring a scarf or baby carrier. Wear comfortable sports or dance clothes that you feel comfortable in and appropriate shoes with non-slip soles. Don't forget a drink.

Attendance is the client's interest. Failure to attend a class does not entitle the client to any compensation from La Tropical. Please read the general conditions, the course cannot be substituted or carried over to the next period. We reserve the right to change the tutor in the event of illness or other emergency.